6 Morning Exercise That Will Make You Feel All Your Day Great and Happy

There are lots of courses that show if you do some exercise in the morning, you will be in a better mood all day long. You will gain more energy and you will certainly be a better friend or partner.

Here are 6 simple morning exercises that will help you feel great the whole day long.

1. Cat Camel Stretch

 Get down on your hands and knees on the floor Relax your head, and allow it to droop Round your back up toward the ceiling until you feel a nice stretch in your upper, middle, and lower back. Hold this stretch for as long as it feels comfortable, or about 15 to 30 seconds Return to the starting position with a flat back while you are on all fours Let your back sway by pressing your stomach toward the floor. Lift your buttocks toward the ceiling Hold this position for 20 to 30 seconds Repeat 3 to 4 times.

Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerJoan Rigg, PT, OCS - Physical Therapy

ByHealthwise Staff

2. Go for a walk or a run.

There are great benefits to including a little running in your walking routine. Even adding a few minutes of running can help you burn more calories, build stronger bones and boost your fitness level. Also, you are helping your heart to stay healthy and keeping your blood pressure low.

3. Leg Squats

The squat, known as the granddaddy of all bodybuilding exercises, simultaneously works more major muscles than any other resistance-training movement.

Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. Then return to the starting position. Repeat 20 times for 2 sets for beginners.

4. Press Ups

A push-up (or press-up) is a common calisthenics exercise performed in a prone position 

by raising and lowering the body using the arms.

You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. Beginners may have to start with a very small number and gradually increase it.

5. Bicycle Crunches

Watch this video to see how this is done correctly

6. Abductor Side Lifts

Watch the video below to see how to do this exercise. Do about 10–15 raises for each side.

You may have to build in a rest day for the heavier exercises, numbers 4–5. On the rest days, you can do gentler stretching exercises and also some walking or running.

Morning exercise is not only a great mood booster, but will help you keep your weight down and also help you sleep better.

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10 Benefits of Drinking Lemon Water You Didn't Know

Lemon

According to Wikipedia lemon  is a species of small  evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, which has both culinary and cleaning uses. The pulp and rind (zest) are also used in cooking and baking. The juice of the lemon is about 5% to 6% citric acid, which gives a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie.

Why lemons?

Lemons are packed with nutrients, also vitamin C, B- complex vitamins, magnesium, fiber, calcium, potassium and iron. Lemons contain more potassium than apples or grapes. Drink it first thing in the morning, and wait for at least 20 minutes before having breakfast. This will help you receive the benefits of lemon water, as listed below:

10 Benefits of Lemon Water

1. It’s a good source of vitamin C.

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. It Raise hydration.

According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks.Hydration is A compound produced by combining a substance chemically with water. Many minerals and crystalline substances are hydrates.Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

3. It improves your skin quality.

The substance or vitamin in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and wrinkle-prone.

4. Freshens your breath.

Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.It also helps relieve toothaches and gingivitis Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

5. Helps you To lose weight.

Lemons contain pectin fiber, which assists in fighting hunger cravings (is an intense desire to consume a specific food, and is different from normal hunger. It may or may not be related to specific hunger, the drive to consume particular nutrients that is well-studied in animals.).

6. It aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

7. It Cleanses your system.

It helps flush out the toxins (a poison of plant or animal origin, especially one produced by or derived from microorganisms and acting as an antigen in the body) in your body by enhancing enzyme function, stimulating your liver.

8. It Reduces destruction of tissues.

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.

9. It Gives you an energy boost.

Lemon juice provides your body with energy when it enters your digestive tract.

10. Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

How to Make Lemon Water

To make warm lemon water in the morning:

1. First thing in the morning, squeeze the juice of half a lemon into an 8-16 oz. glass of warm or room temperature water. 

2. Drink this on an empty stomach and wait 10-20 minutes after drinking it before eating breakfast.

3. Use organic lemons so you steer clear of toxins that we're trying to eliminate in the first place.

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